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Understanding Metabolism in Everyday Life

Metabolism refers to the way the body converts food into energy. While genetics play a role, daily habits have a significant influence on how efficiently the body functions.

Habits that support metabolic balance include:

• Eating regular meals
• Staying active throughout the day
• Drinking enough water
• Getting quality sleep
• Managing stress
  
  

Burn Slim encourages these foundational habits rather than extreme strategies that are difficult to maintain.

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